Best Psychologist Anxiety Chicago Near Me

4worldlovers:
This two-in-one handbook will help you to understand your child’s anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child. Available now on Amazon

Dr. Karen Cassiday PhD. Publishes New Handbook on Conquering Health Anxiety

In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present

4worldlovers: Do you feel stuck or like your quality of life could be improved, but you just don't know how to go about it? Are you frustrated by repeatedly approaching a problem with little success overcoming it? The Chicago Center for Anxiety & Related Disorders offers compassionate, quality care specializing in obsessive-compulsive and related disorders, anxiety disorders, and body-image disorders. Whether new to the therapeutic process or frustrated with unsuccessful attempts at improving your life, let's take the next steps toward success together.

4worldlovers: Belmont Depression and Anxiety Center is a Mindfulness-based Cognitive Behavioral Therapy practice located in the Lakeview neighborhood. Our Clinicians are deeply committed to providing high-quality treatment that is consistent with current research. We dedicate ourselves to our work and believe in a collaborative relationship between the clinician and the client in every aspect of treatment.

We are currently operating via A hybrid schedule with both telehealth and in-person appointments.

At Belmont DAC, we are committed to providing treatment of the highest quality. All of our clinicians participate in regular training, in accordance with empirical research and current practices.

Most people choose to finance their treatment through their insurance benefits. We are in network for some plans, but also will work with you if you have out-of network carriers and policies. If you don’t have insurance, we will provide you with a “Good Faith Estimate,” and will have some additional forms for you to fill out.

Most of what you need to know will be covered during your first session with your clinician. However, you may want to prepare beforehand for things like parking, intake paperwork, and privacy laws.

4worldlovers:
If so, working with an experienced Chicago therapist who specializes in anxiety could be the answer you’ve been looking for.

I have been working with panic and anxiety for over ten years and I have become aware that there are many popular techniques that simply don’t work! I offer a unique approach with rapid results that teaches you the skills that are most helpful in putting a stop to panic and to manage anxiety.

We all experience fear. However, if you’re like many people who struggle with anxiety and panic attacks, sometimes it becomes the center of your life. You may be experiencing fear, nervousness, doubt or indecision on a regular basis.

Although these feelings may come and go, they can return and keep you feeling defeated. Perhaps you’d like to get back to the person you were before your anxiety got this far, but it’s hard to imagine that it’ll happen.

You may have tried self-help and found that it doesn’t provide you with enough relief. On good days it feels like things will return to normal, but your symptoms keep coming back. And on a bad day, it’s likely you feel like your life is spinning out of control. It doesn’t have to be this way, let’s see if we can make it better–call me today at (847) 529-8600.

You have panic or anxiety attacks that come ‘out of the blue.’

You feel worried or stressed and have muscular tension and/or irritability.

You’re anxious in social situations, have a hard time with small talk and/or meeting new people.

You have a specific fear such as driving, flying on an airplane, or public speaking.

You have unwanted thoughts (obsessions) or repetitive behaviors (compulsions) that concern you.

If this sounds like you, please keep reading, you are not alone…

Research shows that 18% of people in the US report have significant anxiety.

Therapy or counseling can help you break the cycle of anxiety and help you lead a more peaceful and satisfying life.

Stop the cycle of panic attacks so you can start enjoying life again

Break free from social fears that get in the way of dating, work, or socializing

Give up the worrying habit and feel more at peace with your decisions

Break the cycle of obsessions and compulsions and feel peace and calm

Overcome fears of specific situations (such as public speaking, dental or doctor visits, etc.) so you can live the life you want

You don’t have to face anxiety alone, therapy or counseling with a specialized anxiety therapist can help!

No one taught you how to soothe an anxious mind, so why would you know what to do?

I have extensive experience in providing anxiety counseling services to people who struggle with anxiety. When you experience a lot of anxiety or panic, your brain is trained to look out for danger. What I know is that through therapy you can build new habits that result in less anxiety.

Through therapy, I will assist you with how to best respond to anxiety, and develop a personalized stress-management plan. Once your anxiety is managed, you are free to work on developing a life driven by your values, interests and goals. Contact me today for a free 10-minute telephone consultation.

I am passionate about helping you beat stress and anxiety. I use research-based methods that teach you tools starting from the very first session. Together we can work to find solutions that lead to relief from chronic anxiety and stress. I aspire to help you find solutions that lead to the life you desire and envision for yourself.

I take a holistic approach. Whenever possible, we consider whether your symptoms can be alleviated without medication. We will also look at working on the symptoms that you are currently managing with medication. Finally, if you chose to discontinue medication for anxiety, we will work with your physician and develop a plan to address any re-emerging symptoms.

4worldlovers: Looking for anxiety help? Here is help that’s practical and powerful. It's the highlights of what I learned from my patients in 30 years working as a psychologist to help people overcome fears and phobias. And it's free. Come get some!

Anxiety Disorders are counter-intuitive problems, and this is what makes them difficult

Anxiety Disorders are surprisingly common. About 40 million Americans struggle with an anxiety disorder. Many of them are under the mistaken belief that they’re the only one, or one of a very few. Not true!

Why do anxiety disorders seem to be so uncommon? Two reasons.

1. Many people who experience them feel embarrassed and ashamed, and keep their fears and phobias a secret.

2. There are few observable signs of an anxiety disorder. A person experiencing high anxiety often believes everyone can see there’s “something wrong” with them, but it’s usually pretty hard to tell, because anxiety disorders are principally an internal reaction.

Does it matter that they’re common problems? Yes, because people with anxiety disorders often believe it’s their fault somehow, or that they’re an unusual oddball. Noticing how common these problems are can remind you that these are problems that occur to lots of people through no fault of their own. The shame and blame people often experience is just another symptom of an anxiety disorder, and not a valid judgement of your personal strengths and weaknesses.

Anxiety Disorders are solvable problems, and generally respond well to treatment. Today we have good treatments, based on exposure, acceptance, and cognitive behavioral methods, which offer recovery to many. Unfortunately, only about a third of those who need anxiety help actually get such treatment.

Treatment, or well-informed self-help work, is usually necessary because anxiety disorders don’t typically “go away” on their own, nor do people’s instinctive efforts to oppose them help people recover. In fact, it’s quite common for people to notice “the harder I try, the worse it gets”.

This is because anxiety disorders are counter-intuitive problems which don’t respond well to intuitive solutions. If you want to solve a counter-intuitive problem, you need a counter-intuitive solution. You need to fight fire with fire.

What is a counter-intuitive problem? Let’s say you adopt a new puppy, and no sooner do you bring her home than she gets off the leash and runs down the street. How will you get her back? If you chase that puppy, who’s got four legs to your two, the results will be poor. Run away from that puppy. Now you’re playing “chase the owner” and all ends well. Counter-intuitive.

You wade into the ocean, and a large wave comes toward you? If you turn and run for shore, the wave will probably knock you down. You’ll swallow saltwater and sand. Instead, dive into the base of the wave and let it pass right over you. Counter-intuitive.

You drive on an icy road, and skid toward a phone pole? If you steer away from that pole, you’ll probably be talking to your insurance agent soon. Steer into the skid and aim for the pole, you’ll straighten out and be okay. Counter-intuitive.

The difficulty with counter-intuitive problems is that when you’re trying so hard to solve a problem, and failing, your natural instinct to “try harder” will make things worse. This can frustrate you and fool you into thinking there’s something wrong with you. Nope! There’s something wrong with the method you’re trying. It’s like putting out fires with gasoline!

This site can give you much of the anxiety help you need. Most of this website consists of free articles and videos that will:

Give you important first steps you can use to rein in an anxiety disorder

If you like what you find here, and feel the need for more, you can also find my anxiety self-help books available here for purchase, and a contact form if you are interested in getting professional treatment from me.

There's a lot of material here! I hope you find it helpful.

4worldlovers: Our Chicago psychiatry boutique practice is designed so that you can have a more complete experience of overall well-being.

Are you done struggling with anxiety, depression, and relationships? Are you feeling lost and uncertain about the way your life is going? Are you ready to feel fully yourself again? If your life isn’t what you want it to be, we’re here to help. Our goal is to help you achieve optimal health, lead active, and fulfilling lives.

Group therapy provides a unique and robust space to interact with peers and discuss life as it is, and as you would like it to be. It can provide insights into how to improve relationships at work, with family, and significant others. It helps improve anxiety, mood, & well-being.

Your relationship is precious, unique and powerful. Relationship isn’t always easy. Every relationship can benefit from Couples Therapy. It can help couples navigate a variety of relationship issues. Couples need to continually invest time and energy to keep the relationship going strong.

Individual therapy provides a personal space for support and understanding for problems and difficulties that you would like to work on and improve. It begins with establishing a strong connection and alliance which provides the frame for the work to take place.

Medications can provide relief and improve daily functioning. We focus on efficacy of the medication in helping with symptom control, general health, diet, other aspects of treatment, and general updates on life and functioning.

We recognize that each individual, family, and couple is unique and that compassion and cultural competence are key components of personalized care. We are committed to providing state-of-the-are care based on latest research-based approaches to diagnosis and treatment. We offer full array of treatment options to develop a comprehensive plan tailored to fit your individual needs.

Our goal is work together to improve your health, wellness, and overall well-being. We will identify and understand life situation and patterns in thinking and behavior, achieve insight and empathy, and work towards change. We will help you achieve your goals, which can include relief from feelings of depression and anxiety, understanding past experiences, living in the present, and navigating life changes and relationships.

We provide a space and an atmosphere of mutual support and challenge to help you explore the live, both internal and external. We believe in each individual’s potential for personal growth. We are dedicated to helping you build the life you want to live and achieve optimal health and lead active and fulfilling lives. We strive to respond with care that is compassionate, evidence-based and of the highest quality.

4worldlovers: Chicago Psychotherapy is a private therapy practice with locations in the Lincoln Park neighborhood of Chicago and downtown Evanston. Founded by Dr. Caroline Adelman in 2014, Chicago Psychotherapy serves clients of all ages, from all walks of life. At Chicago Psychotherapy, we believe in seeing clients for their strengths, understanding individuals in context, and working collaboratively with clients and their families in meeting treatment goals. We use gold-standard, evidence-based, and culturally responsive practices to support our clients, with an emphasis on individually tailored applications of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Family Systems Therapy (FST). We have expertise in the treatment of Anxiety Disorders, OCD, Mood Disorders, tics, pediatric emotion dysregulation, ADHD, Trauma, and adjustment-related concerns across the lifespan.

Chicago Psychotherapy recognizes racism in all of its forms as a chronic stressor and meaningful threat to the mental health of all Black, Indigenous and People of Color (BIPOC) individuals. We stand in solidarity with the Black Lives Matter movement and see this ongoing civil rights work as fundamental to supporting the mental health of BIPOC communities. As evidence-based mental health providers, we believe it is our ethical responsibility to continuously learn best practices for supporting clients from diverse backgrounds, and to practice cultural humility in our interactions with clients whose cultural backgrounds differ from our own.

Chicago Psychotherapy is also an LGBTQ+ affirming practice. All of our providers are required to engage in ongoing learning around best practices for supporting LGBTQ+ clients and their families. We have providers with specific expertise in supporting clients across the gender spectrum, and can also support parents through the process of understanding and affirming their children’s identities.

We are currently accepting new IL-based clients. Because mental health licensing is state-specific, we are unable to accept clients who live out-of-state, even for telehealth-based services. We are working hard to minimize wait times for mental health services and we are typically able to serve new clients within 1-3 weeks, provided one of our clinicians is a strong fit for your therapeutic needs. Please contact us for a free phone screening and to discuss which of our providers would be the best fit for you or your family.

Please note that Chicago Psychotherapy is out-of-network for insurance, meaning that clients pay out-of-pocket at the time of service. Though we are a self-pay practice, we believe that your income and current life circumstances should not dictate your access to high-quality care. Many of our clients receive partial reimbursement for our services by submitting Superbill statements to their health insurance providers, and we are happy to provide clients with information about this process. All of our team members reserve a significant portion of their caseloads for income-based, reduced-fee services for individuals with qualifying household income (HHI; cutoff based on household size and total HHI). In addition, our Counseling Interns are trained in gold-standard, evidence-based therapy modalities and offer substantially reduced-fee services to all of the clients that they serve. If you believe our clinic is a strong fit for you or your family, but have concerns about your ability to pay full-fee costs for our services, please speak with us.

Our founder, Dr. Caroline Adelman, was featured in MASK magazine for her guidance on supporting children through traumatic experiences. You can read that article and her advice for parents HERE.

Need evidence-based strategies for coping with prolonged stress during the pandemic?: Check out this podcast interview with Dr. Adelman on the Music Therapy with Jessica Risker podcast.

Link to Dr. Adelman’s TEDx Talk on Resilience in Times of Uncertainty

Link to Brittanica for Parents podcast featuring Ellen Bee: “Is everything going to be okay?”